Selasa, 17 Mei 2016

This is How Eating Right and Healthy

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Ilustration image from wikipedia.org

We hardly ever think about how to eat right and healthy. We always eat in our own way, choosing fast food, sometimes even in a hurry because we want to save time.

Research reported by Stylist, showed that eating in a healthy way is very easy. We only have to change habits a way of eating alone. Here are tips on how to eat right and healthy:

Senin, 16 Mei 2016

Healthy Omelette Recipe for Breakfast

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Omelette is one of the healthy food choices for breakfast. The content of eggs, sausage, and also milk in the omelette already meet the protein needs of your family. Vegetables such as carrots and spinach can be used to meet the needs of fiber and iron. So this is a complete vegetable omelet nutritional content.

Here's how to make vegetable omelet:

Minggu, 15 Mei 2016

Fresh Vegetables Fruit Juice Recipes to Detoxify the Body

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Everyday our bodies are susceptible to bacteria, viruses, toxins as a result of food contamination, pollution, contamination, and so on. Therefore, a system called detoxification is needed to remove toxins in the body. Naturally, the body detoxify itself with the help of nutrition, or certain compounds that we usually get from food daily.

Today, detox can be done in a hospital or health clinic with the help of experienced medical personnel. But if you do not have the time, please try some fresh vegetables fruit juice recipes below, aims to detoxify the body naturally.

 

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